Bad Habits Freezer Spell

On a small piece of paper, use a black pen to write the bad habit you want to break. Be specific about the behavior you want to stop.

Some examples:

• Speaking badly about myself.
• Checking my phone in bed.
• Procrastinating on important tasks.
• Impulse shopping.
• Interrupting people while they speak.
• Showing up late for scheduled events.
• Complaining about small inconveniences.

Once you have written down your bad habit, fold the petition away from you three times.

As you add each ingredient to the jar, speak its purpose out loud to direct its energy.

• Place the folded petition into the bottom of a small freezer-safe jar to physically represent the bad habit you are breaking.
• Add 1 teaspoon of catnip to bring in calm energy and ease mental distress as you break the bad habit.
• Add 1 teaspoon of dragon’s blood resin to break cycles of behavior and banish the bad habit.
• Fill the jar with water, leaving enough empty space at the top for the water to expand as it freezes.
• Hold the open jar in your hands and visualize the bad habit flowing down your arms and into the water. Imagine the actions connected to your habit being contained within the jar.
• Secure the lid tightly on the jar.
• Swirl the jar counterclockwise to mix the ingredients together.
• Speak the incantation.

Recite the incantation 3 times.

“I break the cycle, stop its course.
Its pull on me loses force.
No longer part of daily life.
The habit freezes, locked in ice.”

Thank the elements for their energy and assistance with breaking your bad habit.

Place the jar in the back of your freezer where it can remain undisturbed.

When you feel that you no longer need the freezer spell to be active, remove the jar and allow it to thaw. Dispose of the contents away from your home, then wash the jar for reuse.