Body Image Healing Spell

On a sheet of paper, write what you want to release from the way you view and feel about your body. Then write what you want to build in its place.

Examples for things to release:

A few examples:

• Negative thoughts about your appearance.
• Insecurity about a specific part of your body.
• Comparing your body to others.
• Self-criticism about your weight or body shape.
• Feeling uncomfortable seeing yourself naked.
• Unrealistic expectations of how your body should look

Examples for things to build:

• Acceptance of your body.
• Appreciation for what your body does for you.
• Confidence in your physical appearance.
• Feeling comfortable looking in the mirror.
• Speaking about your body with kindness.
• Seeing your individual features as beautiful.

Holding the lit dragon’s blood incense stick, move it counterclockwise around the rose quartz figure to cleanse the crystal of any lingering or unwanted energy.

Lay your petition faceup on the tray and center the cleansed rose quartz figure on top of it.

Encircle the figure with each spell component, speaking the role of each item as you add it to charge the crystal and petition with its energy:

• Pink Himalayan Salt: clears and absorbs negative thoughts and beliefs about your body.
• Lavender: brings peace to how you feel about and view your appearance.
• Calendula: builds confidence and appreciation for your body.
• Jasmine: strengthens the connection to your own unique beauty.

View the rose quartz figure as a representation of your body. Focus on the energy you want it to carry and the positive words you will speak to it.

Hold that energy and speak the incantation.

Recite the incantation as many times as you need until it feels right.

“I release all judgment I once made.
Old views of myself begin to fade.”

“I value what my body can do.
The confidence I feel is overdue.”

“I see no flaws in my eyes.
I embrace the beauty I once denied.”

Once the spell has been cast, you can place the salt and herbs in a sachet and keep it alongside the rose quartz figure and your petition in a private space.

Return to them whenever you need to recenter your body image healing goals by holding the crystal in your left hand and reading your petition to yourself.

When you feel the spell components have fulfilled their purpose, thank them for their energy in the spell and dispose of them in your home trash.